Rooibos is a natural tea that originates from a tree in South Africa and its benefits resemble those of red tea with the difference that this ingredient contains no contraindications or side effects. In addition to its lots of health benefits, rooibos is also great at assisting us lose weight. In this one how-to short article we inform you how to take rooibos to lose weight and benefit from its cleansing properties that will help you lose those extra kilos.
Slimming properties of rooibos
Rooibos, although it is known as “Red Bush Tea” is not really a tea but an infusion because it does not contain theine. It comes from South Africa and is one of the most discussed natural ingredients because of its slimming effects. We tell you the properties of rooibos to lose weight so you’ll understand why it is perfect if you wish to lose weight:
it boosts the metabolism of cells and digestion because of its antioxidant properties.
It is a natural diuretic thus contributes to the removal of toxins, cleanses the body and reduces fluid retention and therefore cellulite.
Enhances digestion: Drinking rooibos helps our digestion system work well and, for that reason deflates the belly area.
Facilitates intestinal transit therefore preventing the incident of irregularity, among the most common reasons for weight gain.
To maximize the properties of rooibos it is a good idea that you consume it early in the morning on an empty stomach, so it is more reliable to combat fluid retention and to facilitate the transit of our intestinal tracts.
How much rooibos tea shoul I consume daily?
Rooibos has all the same properties however none of the contraindications so you can drink it at any hour of the day (it contains no theine), you can also consume it after meals (it doesn’t impede the absorption of iron) and it can likewise be intoxicated by people with high blood pressure.
To benefit from its slimming properties, it is suggested to consume 3 or 4 cups of rooibos tea daily; it is not recommended to over dosage as anything taken in excess is not good for health. As already suggested, starting the day with a cup of this tea is a great concept as well as ending up and drinking one just before bedtime.
You can prepare it in different methods, we inform you the most common:
Roobios tea: You just require a little water and rooibos to taste (as strong as you like). Boil in the ingredient in a pan with a little water then strain the water so you can drink it with no bits. Put it in the refrigerator to keep their properties therefore you can drink a number of cups throughout the day.
Macerated Rooibos: If you want a little bit more revitalizing beverage, make this recipe. Put roobios in a container of water, add some stevia or sweetener and put it in the fridge. The next morning, remove the leaves and it is ready for you to consume this fresh, sweet and delicious beverage.
Do you drink rooibos tea with milk? Adding veggie milk such as almond or rice milk to your rooibos tea will not be effective either due to the quantity of sugar discovered in these types of milk.
General properties of rooibos
In addition to its benefits for weight loss, rooibos is a plant that has other usages for health because it includes a lot of optimal nutrients for our body.
Natural antihistamine: Rooibos is perfect for dealing with infections or allergic reactions.
Enhances intestinal problems: Regulates bowel function assisting digestion of food and the intestinal tract transit.
Good to treat oral illness: Has a high content of calcium and fluoride, so it is a perfect ingredient for enhancing gums, teeth or ulcers.
Fight Ageing has high antioxidants content which helps slow the ageing of cells in our body.
Teas for weight loss
Rooibos is a good ally to help us lose weight, however, there are also other teas which are suitable for the exact same purpose as, for instance, green tea which is one of the most popular because it helps accelerate metabolism and burn fat naturally.
Rooibos vs green tea for weight loss
If you want to use rooibos tea to lose weight, you may want to compare it to another of the popular tea options. The reality is that the primary distinction between both is that rooibos is herbal and does therefore not consist of theine. On the other hand, rooibos tea has numerous other properties that are useful to lose weight such as antioxidants, manganese and magnesium. The very best kind of rooibos tea to drink if you wish to benefit from it for weight loss as much as green tea remains in fact unfermented rooibos, which has as much antioxidants as green tea. This is why there is hardly any distinction in between the two, so you can integrate both for weight loss or pick the option that you choose.